Salute to the Mediterranean Diet

Unless you’ve been on a very remote island this past week, you’ve no doubt heard about the results of this European study on the benefits of the Mediterranean Diet. Salute! To your health!

As the AP says, “Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests this style of eating can cut the chance of suffering heart-related problems, especially strokes, in older people at high risk of them.”